About Alex
Alex is a 27-year-old content creator and life coach based in her hometown of Orlando, Florida. With over 20 years of lived mental health experience and dual degrees in psychology and editing, writing, and media, she’s on a mission to challenge long-standing taboos and create a safe, honest space where people can share their stories, strengths, and hope.
Having navigated multiple diagnoses, most notably ADHD and OCD, Alex knows firsthand that struggles aren’t always visible on the outside. What looked “fine” externally often felt like a constant internal battle.
Today, she uses her experiences as fuel, showing up authentically and helping others do the same while providing resources and support for those seeking recovery and care. Whether you’re here to heal, grow, or simply feel seen and understood, this space is for you.
"Choosing recovery helped me regain my appetite for life. Now, I help others do the same."
About Be Well
Be Well With Alex began on an impulsive night with an old, forgotten Instagram account and a single recovery post. Just days earlier, Alex had received life-changing news from her dietitian: after a life-threatening battle with anorexia rooted in years of depression, she had restored weight and finally felt like her life was her own again. Wanting to help even one other person feel less alone, she shared her story. What started as one post quickly grew into a supportive community of thousands uplifting each other through recovery, honesty, and hope. Today, Be Well exists to break the stigma around mental health and remind you that healing is possible. You don’t have to do it alone.